Cocoa Beach Yoga Yoga Studio

 200 Hour Online Yoga Teacher Training 

 Yoga Alliance Certified 

About

Spiritually & Mystically Infused

This Yoga Alliance-certified course is open to anyone interested in using yoga as a tool to uncover deep truth, well-being, and healing. Taking a 200 hour online yoga teacher training with Full Circle Yoga School promotes transformation of mind, body, and soul. Get your yoga certification online.

 

WHAT OUR STUDENTS ARE SAYING

"I've just finished my Module 2 and I just wanted to say WOW, it was a lot, but I've just learned so much in those 2, it's amazing how I've managed to nearly get more information about things in those 2 modules than the entire 200 YTT course I did in Thailand with another school, it's just so detailed and the powerpoint presentations are amazing, the audios and the videos, just the whole content is spot on, teachers are available anytime, the whatsapp group chat always gets answered within minutes and it's just nice to know that the online training is not just online, it feels still very personal and is so authentic. I'm so glad this opportunity has opened up for me and I'm just super thankful and grateful to have the opportunity to learn from so many teachers, each on their own is so special in their personality and energetic level. Thank you so much for having me and teaching me all the things, which are also super important to hear for me in my personal life situation. Thank you. Thank you. Thank you."

~ Denise

—  Name, Title

Spiritual and Mystical Lifestyle

​Teaching in the traditional yogic methodology, we view yoga as a lifestyle, a science, and an art. Our course combines modern yoga practices with the colorful histories, traditions, and philosophies of the past. 

 

A yoga teacher training with Full Circle Yoga School can deepen your understanding of Prana (life-force energy), energetic healing, spirituality, crystals, and essential oils. These elements are woven into practical and scientific courses on anatomy, sequencing, and breath — all in an inclusive and accepting atmosphere.

Deep Personal Healing

Our training doesn’t stop at a certificate. We’re committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment. 

 

Many students experience rejuvenation from past experiences, detachment from emotional energies and a deep shifting of priorities. You will graduate from this yoga teacher training feeling expanded and empowered as an individual. 

Immersion in Conscious Living

True yogic living teaches us to expand our consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss. Abstaining from alcohol and coffee and eating a whole, vegetarian diet are just a few yogic practices we encourage students to follow during their online training. These small shifts can ignite enormous transformations in your home life that provide balance, peace, and wisdom on and off the mat.

 

Upon completion of the course, students will receive certification and a 200hr Yoga Alliance certificate through Full Circle Yoga School a Registered Yoga School (RYS).

cocoa120.jpg

Schedule

Here's What To Expect During Our Online Yoga Teacher Training

Enrollment is OPEN for this course as a certified Yoga Alliance 200hr training through at least all of 2021. Start date is as soon as you're ready once you register.

This course consists of 21 modules. You can complete one module per day taking 21 days to complete or work at your own pace.

Work at Your Own Pace

Regardless of the pace you choose to complete there will be weekly zoom group calls to connect, discuss, and cover course questions.

cocoa124.jpg
 

During This Course You'll Learn

This 200hr Yoga Alliance registered course will profoundly expand your knowledge while deepening your practice of VINYASA & HATHA YOGA. Beyond you can expect the following...

Philosophy

Asana

 

Classroom Set up & Orientation

Class Levels & Prerequisites

Class Etiquette

Waking up the Spiritual Environment

Apprenticing

Business of Yoga

Regulation of the Profession

Teaching who is in front of you

Teaching Meditation

Guided Meditation Techniques

When to Meditate

Meditating Amid Flow of Body & Breath

Principles of Sequencing

Basic Arc & Structure of Class

Sequencing within Asana Families

Planning Specific Classes

Chakra Model of Sequencing

Teaching in Alternative Settings

Working with Pregnant Students

Working with Injuries

Working with Depression

Graduate with the skills and confidence ready to teach immediately after graduation

21 ninety minute Hatha/Vinyasa practices​

​21 meditations for healing, growth, self discovery, and empowerment ​

Carefully curated modules, videos, and lessons

7 days of chakra balancing using yoga, meditation, mantra, and music 

Additional Needed Materials

~ Required Textbooks

~ Phone, Laptop, OR IPad

~ Yoga Mat

~ Yoga Block

~ Yoga Blanket


~ Notebooks with lined paper 


~ Journal for writing and collecting quotes and things 


~ Writing instruments (pens/pencils)


​~ Highlighters

Yoga Mat and Straps

Required Textbooks

(most available on kindle)

1.Teaching Yoga: Essential Foundations and Techniques by Mark Stephens

2. Yoga Toolbox for Teachers and Students, 3rd Edition

3. The Key Muscles of Yoga Anatomy Book by Ray Long

Pile Of Books

Basic Elements of Asana Practice

Instructing Asana

General Principles in Physical Cues & Adjustments

Modifications

Variations & Props

The Five Sheaths

Prana

Nadis

Chakras

Gunas

Doshas

Subtle Energy

Creating Space for Self-Transformation

The Physical Setting

Archetypes & Mythology

Hatha

Seat of the Teacher

Yoga’s Journey to the West

Yoga Styles

Bandhas

Vedas

Upanishads

Bhagavad Gita

Yoga Sutras

Tantra

Creating Happy Space

Space for Healing

Holding Integrated Space

Voice & Language

Popular Hatha Sequences & Creating your class

New to Yoga

Working with Injuries

Working with Depression

Cultivating Abundance

Preserving Abundance

Teaching Opportunities & Remuneration

YTT & Certs

Path of the Teacher

Curriculum

Welcome


Welcome Video from Full Circle Yoga School Owner Jolie Wilson Graduation Requirements Student Hours Log In Person 200hr YTT Course Plan - 40 Online Hours




Module 1-5


Module 1: Morning Asana - Kati Mindfulness - Jackie Effective Language in Asana with Kati Meditation - A Story of Souls Choosing Their Next Life with Jolie Philosophy - Brief Timeline of Yoga with Jackie Hatha and Vinyasa History - Jackie Coursework - Self Study Anatomy Coursework - Self Study What is Yoga - Self Study Guide ----------------------- Module 2: Morning Asana with Nina Pranayama with Jackie Structuring a Yoga Class Sequence with Kati Meditation - St. Germain Healing Ancestral Energy Violet Flame Meditation with Jolie Philosophy - Western Styles of Yoga with Jackie Yoga Classes Today - What Makes a Class Effective - Jackie Coursework - Self Study Anatomy Coursework - Self Study ----------------------- Module 3: Morning Asana with Jolie The Meaning of Aum/OM and Symbolism with Megan Intention Setting with Jackie Theme and Tone of Class with Jackie Bandhas with Kati Meditation with Asiya Exploring Emotional Causes of Pain in the Body with Jolie Meet the Bhagavad Gita and Patanjali - Jackie Coursework - Self Study Anatomy Coursework - Self Study ----------------------- Module 4: Morning Asana with Molly Moon Practice Teaching 1 - Beginning Your Yoga Class Praana Praanee Praanayam Kundalini Breath Technology - With Jolie Golden Light Protection Meditation with Nina Kundalini Breath Technology to Clear & Focus with Jolie The Heart Brain Connection with Jackie Coursework - Self Study Anatomy Coursework - Self Study ----------------------- Module 5: Asana with Jackie Hatha Yoga with Jackie Warm Ups with Kati Practice Teaching 2 Meditation with Asiya Your Brain on Yoga with Jackie Kundalini Stress Buster Kriya with Jolie Coursework - Self Study Anatomy Coursework - Self Study




Module 6 - 10


Module 6: Asana Dosha Class with Jackie Ayurveda the Science of Life-Jackie Chaturanga Asana Lab with Kati Practice Teaching 3 Meditation with Asiya Hatha Yoga Lesson 2 with Jackie Kundalini Sat Kriya with Jolie Coursework - Self Study ----------------------- Module 7: Asana Chakra Balancing Class with Jackie The 8 Limbs of Yoga with Nina Sun Salutations with Kati Practice Teach 4 Meditation Chakra Clearing with Jackie Gunas with Nina Introduction to the Chakras with Jackie Coursework - Self Study ----------------------- Module 8: Morning Asana Root Chakra with Jolie Root Chakra with Kati Yamas with Nina Root Chakra Postures with Kati Practice Teach 5 Root Chakra Meditation with Asiya Koshas Workshop with Nina Coursework -Self Study ----------------------- Module 9: Mandala Goddess Flow with Nina Sacral Chakra with Kati Niyamas with Nina Hips - Asana Lab with Kati Practice Teach 6 Sacral Chakra Rebirth & Recreation Meditation with Jackie Subtle Energy Introduction & Nadis with Stefanie Coursework -Self Study ----------------------- Module 10: Sacral Chakra Asana with Stefanie Bhagavad Gita with Nina Anatomy Terminology for Yoga Teachers with Jackie Asana Lab: Stabilization postures with Jackie Practice Teach 7 RECORD A PRACTICE CLASS FOR FEEDBACK Sound & Affirmation Meditation with Nina Anatomy of the Spine With Jackie Coursework - Self Study




Module 11 -15


Module 11: Solar Plexus Asana with Jackie Solar Plexus Chakra with Kati Philosophy Workshop | 3rd Limb of Yoga: Asanas with Nina ASANA LAB: Stabilization Postures Continuation with Jackie Practice Teach 8 Solar Plexus Meditation with Jackie Anatomy Exercise Workshop Arms- Jackie Coursework - Self Study ----------------------- Module 12: Morning Asana 'Kundalini Hatha Fusion' with Jolie Intro to Tantra and Kundalini with Jackie ASANA LAB, Lateral Bends-Jackie Practice Teach 9 Meditation for Healing - Jackie All Things Tech: Online Yoga Business 101 with Asiya Khaki Cosmic Footprint with Asiya Coursework - Self-Study ----------------------- Module 13: Heart Chakra Morning Asana with Jackie Philosophy Workshop: 4th Limb of Yoga: Pranayama with Nina Heart Chakra with Nina Twists Asana Lab with Jackie Practice Teach 10 Metta Meditation with Nina Cultivating a Home Practice With Nina Coursework - Self-Study ----------------------- Module 14: Heart Chakra Morning Asana with Nina The Gods of Yoga with Megan Backbends Asana Lab with Jackie Practice Teach 11 Breath and Interpersonal Meditation with Jackie Anatomy Exercise Workshop Legs with Jackie Vayus with Stefanie Coursework - Self-Study ----------------------- Module 15: Throat Chakra Morning Asana with Jackie Throat Chakra with Kati Philosophy Workshop: 5th Limb of Yoga: Pratyahara with Nina Forward Folds Asana Lab with Jackie Practice Teach 12 Throat Chakra Meditation with Jackie Be Empowered to Protect your own Energy with Molly Moon Coursework - Self-Study




Module 16 - 20


Module 16: Chakra Asana with Solaya Workshop: Business of Yoga with Nina Forward Bends Asana Lab with Jackie Practice Teach 13 Meditation with Asiya Gods of Yoga 2 with Megan Mantra and Mudra Workshop with Solaya Coursework: Self-Study ----------------------- Module 17: Third Eye Morning Asana with Jackie Philosophy Workshop: 6th Limb of Yoga: Dharana with Nina Third Eye Chakra with Kati Arm Balances Asana Lab with Jackie Practice Teach 14 Third Eye Meditation with Jackie How to Create & Lead Your Own Meditations with Molly Coursework: Self-Study ----------------------- Module 18: Hanuman Mythology morning Asana with Jackie Philosophy Workshop: 7th Limb of Yoga: Dhyana with Nina Kriyas with Solaya Balances Asana Lab with Jackie Practice Teach 15 Meditation with Nina Channeling/ Intuitive Development with Solaya Coursework: Self-Study ----------------------- Module 19: Crown Chakra Asana with Jackie Philosophy Workshop: 8th Limb of Yoga: Samadhi with Nina Crown Chakra with Kati Asana Lab: Party Tricks with Jackie Practice Teach 16 Yoga Nidra- Sleeping to Illuminate the Crown Chakra with Jackie Meditation with Asiya Yogic Lifestyle with Jackie ----------------------- Module 20: Yin Yoga Morning Asana with Nina Intro to Yin with Molly Final Prep & Practice of Your 60 Minute Class Meditation Opening to Channel with Jolie Yoga Alliance with Megan Yogic Self Care with Kati Fascia and Samskaras with Nina




Module 21


Module 21: Restorative Yoga Morning Asana with Shelly Intro to Restorative Yoga with Shelly ASANA LAB: Core Work Record Your 60 Minute Class Final Health Spa of Light Meditation with Asiya Shadowwork Workshop with Nina Closing Ceremony with Jackie