Cocoa Beach 25hr Yoga Teaching TuneUp & Tune In
December 2-6 2021
May 19-23 2022
25 Hour CE Yoga Teacher Training
Spiritually & Mystically Infused Yoga School
do any of these questions apply to you?
Are you are enrolled in a 200 hour online yoga teacher training and you are feeling the need for some in person hands on learning?
Are you are enrolled in a 200 hour online yoga teacher training and feel you need some inspiration to get motivated again?
Have you completed an online training and feel like you need a bit more practice and guidance?
Have you completed and in person training somewhere very cool and learned a ton but have not yet acquired the confidence to teach yoga classes?
Are you are a Yoga Teacher and would love to refresh and deepen your knowledge of cueing, language, juicy adjustments, and injury prevention?
Are you already a Yoga Teacher craving human connection in a crazy world and would love to make new friends, enjoy delicious food, refresh and reset?
If you've answered yes to any of the above read on!
25 Hour CE
Training Cocoa Beach florida
This course is open to anyone who has completed or is currently enrolled in an online or in person yoga teacher training. Our 25 hour Yoga Teacher Training TuneUp is a transformative, in-depth experience that will leave you feeling more confident, inspired to teach, with a full toolbox to move forward as a diverse and confident teacher.
A yoga teacher training with Full Circle Yoga School can deepen your understanding of Prana (life-force energy), energetic healing, spirituality, crystals, and essential oils. These elements are woven into practical and scientific courses on anatomy, sequencing, and breath — all in an inclusive and accepting atmosphere.
Immersion in the Yogic Lifestyle
True yogic living teaches us to expand our consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss. Abstaining from alcohol, detoxing from digital devices, and eating a whole, vegetarian diet are just a few yogic practices we encourage students to follow during training. These small shifts can ignite enormous transformations that provide balance, peace, and wisdom on and off the mat.
Sample Daily Schedule
Day 1 Arrival & Welcome Gift
5:00-6:00pm Meet and Greet at Student House
- Smudging Ceremony
- Retreat Expectations
- Overview of Schedule
- Sign Waivers
6:00-7:00pm Gentle Earth Element Opening & Grounding Flow
6:30-8:00am Power Flow Water Element Ride the Wave of Life with Live Music,
Adjustments, Essential Oils, Pranayama, Mantra, Mudras
9:30-10:00am Cueing Refresher
10:00-10:30am Alignment, Safe vs. Unsafe
10:30-12:00am Module: Chaturanga & Sun Salutations Breakdown,
Moon Salutations & Modifications
2:00-3:30pm Hips & Pelvis, 4 Pillars of Yoga - Mobility
3:30-4:00pm Language, Tone of Voice
4:00-6:00pm Practice Teach
6:00-7:00pm Wind Down Hip Opening Slow Flow
6:30-8:00am Vinyasa Flow Fire Element Stoking the Internal Fire
with Live Music, Essential Oils, Hands On Adjustments
9:00-10:30am Stabilizers and Standing Poses, 4 Pillars of Yoga - Stability,
Building Poses from the Ground Up
10:30-12:00pm Hands on Adjustments
2:00-3:00pm Continued Hands on Adjustments, Juicy Shavasanas
3:00-4:30pm Module: Folds and Twists, 4 Pillars of Yoga - Flexibility
4:30-6:30pm Practice Teach
6:30-7:00pm Group Practice Teaching Feedback
6:30-8:00am Air Element Vinyasa Flow, Meditation, Essential Oils,
Hands On Adjustments & Live Music
9:00-11:00am Balance and Inversions, 4 Pillars of Yoga - Strength
11:00-12:00pm Module Heart Openers
2:00-2:30pm Yoga Nidra Meditation
2:30-3:30pm Module: Lateral Bends
3:30-4:30pm Module: Selected Arm Balances & Compound Asana
4:30-6:30pm Practice Teach
7:30pm Heart Meridian Yin & Restore with Cacao Ceremony
Day 5 Departure Day
6:30-8:00am Ether Element Kundalini Yoga Fusion with Essential Oils,
Hands On Adjustments & Live Music
9:00-10:00am Yamas and Niyamas & Path of the Teacher
10:00-11:00am Business of Yoga
11:00am Graduation & Onward Smudging Blessings Ceremony
Tuneup Facilitator - Stephanie Powell
Yoga Alliance Review: Alexandra Weinberg Aug 05, 2021
Full Circle Yoga School provided an incredible Yoga Teacher Training overall experience! I loved the immersive nature of the 200hr two week schedule. The Full Circle team worked hard to innovate and make the learning as fun and exciting as possible. Shout out to facilitators Steph and Gigi for creating a safe and powerful community filled with love, acceptance, and encouragement. I would recommend Full Circle Yoga school to anyone and everyone!
Stephanie is a E-RYT 200, RYT-500, YACEP certified teacher. Her other qualifications include Certified SUP YOGA Instructor, Local Stand- Up Paddle Board Guide and trained vocalist. She manages Full Circle Wellness Center in Cocoa Beach. Her teaching focuses on creating a safe, peaceful and playful practice. She invites students to join her in the studio, on the beach, or on the water, under the open sky, feeling the radiant sunshine connecting to the natural world that brings a sense of freedom, peace and joy! Stephanie also holds Reiki Certification at the First and Second levels and has trained in Reiki energy healing, Ayurvedic Aromatherapy and Chakra and Aura Clearing. She specializes in tuning in to your energetic field and co-creating a healing session designed to empower. Stephanie began practicing yoga as a step on the path to self-love. She is endlessly grateful to all of her teachers who have lit the way and is honored to share this light with others.
Travel and Lodging Cocoa Beach
Surrounded by the Banana River, 7 minutes from the beach, our retreat house is a slice of paradise. This well appointed, spacious home is complete with yoga room, full kitchen, linai, private pool overlooking our tropical backyard; complete with banana tree! Two full bathrooms, and washer and dryer. Within walking distance of Cocoa Beach-Aquatics Center, City Park, Country Club, Skate Park and Paddle Board Launch, our retreat home has everything to offer and then some.
Students should fly into Orlando International Airport (MCO) or Melbourne (MLB). Affordable shuttle options from Orlando include:
The beautiful meals are prepared with love by Wanderlicious, an amazing local cook- plant based, locally sourced, gluten and dairy free. Of course, your diet is not restricted in any way. Please add to your diet based on what your body needs! Well stocked grocery stores are minutes away.
Preparing For Your Yoga Teacher Training tuneup
Your yoga teacher training is a transformative experience — it’s important to be prepared!
Teaching Yoga: Essential Foundations and Techniques by Mark Stephens
Yoga Toolbox for Teachers and Students, 4thEdition
Yoga Anatomy Coloring Book
Nightly homework consists of reading and writing assignments, which we will send to you after enrollment. We highly recommend completing all homework prior to training, as you will also be tasked with class sequencing homework each day. Additional textbooks may be required; your facilitator will clarify.
~ Yoga Toolbox for Teachers and Students, 3rd or 4th Edition
~ Yoga Mat
~ Notebook with lined paper, 2 is recommended
~ Journal for writing and collecting quotes and things
~ Writing instruments (pens/pencils)
~ Large reusable water bottle
~ Hand Sanitizer
~ Yoga Clothes
~ Beach Attire
~ Bath Towel
~ Beach Towel
~ Natural Sunscreen -with no chemicals, it isn't healthy and destroys our oceans and reefs
~ Bug Spray - all natural only- we do have this available for purchase in studio
~ ALL WHITE GRADUATION OUTFIT