30 Hour restorative Yoga Teacher Training in the Florida Keys
February 21st, 22nd, 23rd 2020
Spiritually & Mystically Infused
30 Hour Yoga Alliance Continuing education Program
This Yoga Alliance continuing education course is open to anyone with their 200hr Yoga Teacher Training Certification who interested in learning and teaching Restorative Yoga to uncover deep truth, well-being, and transformation. Taking a 30 hour yoga teacher training with Full Circle Yoga School promotes fuses mind, body, and soul.
Spiritual and Mystical Lifestyle
Teaching in the traditional yogic methodology, we view yoga as a lifestyle, a science, and an art. Our course combines modern restorative yoga practices with the colorful histories, traditions, and philosophies of the past.
A yoga teacher training with Full Circle Yoga School can deepen your understanding of Prana (life-force energy), energetic healing, spirituality, crystals, and essential oils in the Restorative Yoga Practice. These elements are woven into practical and scientific courses on anatomy, sequencing, and breath — all in an inclusive and accepting atmosphere.
Deep Personal Healing
Our training doesn’t stop at a certificate. We’re committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment. Some ceremonies, mantras, and rituals may be included in your 3 day course to guide you towards deep personal healing.
Many students experience rejuvenation from past experiences, detachment from emotional energies and a deep shifting of priorities as Restorative posture have a way of access deep layers of body and soul. You will leave this Restorative Yoga Teacher Training feeling expanded and empowered as an individual.
Immersion in Conscious Living
True yogic living teaches us to expand our consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss. Abstaining from alcohol and coffee (take out), detoxing from digital devices, and eating a whole, vegetarian diet are just a few yogic practices we encourage students to follow during training. These small shifts can ignite enormous transformations that provide balance, peace, and wisdom on and off the mat.
Upon completion of the course, students will receive certification and a 30 hr Continuing Education Yoga Alliance certificate through Full Circle Yoga School a Registered Yoga School (RYS).
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”– Yogi Bhajan
SAMPLE DAILY SCHEDULE:
6:00 - 7:15am Restorative Yoga Practice Infused with Pranayama, Mudra, Mantra, Chakra Balancing, Essential Oils, Crystals, Adjustments
7:15 - 8:00am BREAKFAST BREAK
8:00 - 9:00 Restorative Yoga Workshops (see below list topics)
9:00 - 11:00 Restorative Yoga Workshops & Anatomy
11:00 - 1:00 Practice Teach
1:00 - 2:00 LUNCH BREAK
2:00 - 2:30 Guided Meditation
2:30 - 4:00 Restorative Yoga Workshops (see below list of topics)
4:00 - 5:30 Restorative Yoga Workshops (see below list topics)
5:30 - 6:30pm DINNER
6:30 - 8:00pm Study or Evening Restorative Yoga Workshops
Arrival is the day prior to day one of your 3 day training, Departure is day after your final 3 full days of training.
WHAT YOU LEARN as required by Yoga alliance:
What is Restorative Yoga Restorative Yoga Teaching Methodology 2.00 Hours
Description - History of Restorative Yoga, Benefits of Restorative Yoga, Getting ready to Practice Restorative Yoga,
Learning Objectives Getting Started Restorative Yoga Techniques, Training and Practice 2.50 Hours
Description - breathing and visualization as applied to restorative yoga, centering exercises, breathing exercises, diaphragmatic, breath with pause, sitali, visualizations and mantra meditations, Abdominal Breath, Complete 3 Part Breath, Ujjayi Breath (Ocean Breath), Wave Breath, Alt. Nostril Breath (Full body), 1:1 Ratio Breath and 2:1 Ratio Breath, Point to Point Breathing, We do discuss that retention is an advanced practice. Here are the mantras covered: AUM/OM, So Hum/ Hum Sa Om Mani Padme Hum, Sa Ta Na Ma, Ra Ma Da Sa Sa Say So Hung
Learning Objectives Restorative Asanas 1 Restorative Yoga Techniques, Training and Practice 3.00 Hours
Description - Warm up restorative asanas. Restorative asanas will be taught and demonstrated with modifications, props, alignment, and safety.
Learning Objectives Restorative Asanas 2 Restorative Yoga Techniques, Training and Practice 3.00 Hours
Description - Back bends for restorative, blanket roll and 3 positions, simple bridge with block or bolster, reclining bridge pose, supported bound angle, cross bolster pose, fish pose with blocks or bolster, heart opening poses, reclining hero pose. Restorative asanas will be taught and demonstrated with modifications, props, alignment, and safety.
Learning Objectives Restorative Asanas 3 Restorative Yoga Techniques, Training and Practice 3.00 Hours
Description - Twists and Forward Bends for Restorative Yoga, revolved abdomen pose, belly down twist over bolster, scissored legs belly down twist, side lying stretch, child’s pose, belly down with bolster at hip, chair forward bend, down dog with head on bolster or block, pigeon pose with bolster. Restorative asanas will be taught and demonstrated with modifications, props, alignment, and safety.
Learning Objectives Restorative Asanas 4 Restorative Yoga Techniques, Training and Practice 3.00 Hours
Description - Inversions and Poses of completion as applied to restorative yoga, legs up a wall without bolster, legs up a wall with bolster, legs on chair, two chair boat pose, prone on belly, savasana, side lying savasana Restorative asanas will be taught and demonstrated with modifications, props, alignment, and safety.
Learning Objectives Restorative Yoga Sequencing 1 Restorative Yoga Techniques, Training and Practice 3.00 Hours
Description - Sequencing for Restorative Classes, special considerations, illnesses and injuries
Learning Objectives Restorative Sequencing 2 Restorative Yoga Techniques, Training and Practice 3.00 Hours
Description - Sequencing restorative yoga asanas for mental health, neurological disorders, women’s issues, other health issues..insomnia, headaches, cancer, osteoporosis, jet leg, sore muscles, weight loss
Restorative Yoga 30 hour facilitators:
Kalyani Jen Tobin -
E-RYT 500, YACEP, Yoga for Warriors (RYT 100), Level 1 Warriors at Ease Teacher, International Yoga Teacher Trainer, Trauma Sensitive Group Yoga Teacher, Empath, Reiki Master and Healer. Teaches: Yoga Nidra, Restorative Yoga, Gentle, Gentle Flow, Vinyasa Flow, Integral, YogaFit, Trauma Sensitive classes, Trauma Release and Sound Healing.
Jolie Wilson - Full Circle Yoga School Owner, E-RYT 500, YACEP, Visionary, Anxiety and Depression Coach, Manifestation Mentor, Reiki Level II Practitioner, SUP Yoga certified, Paddle Fit Certified, Kids Yoga & Meditation Teacher, Energy Healer, Mystic, Medium, Musician, Healing Retreat Leader, Practitioner of Shamanic Healing, Indian Head Massage Certified
Join our amazing team of teachers and healers for adventure, healing, and connection as you complete your 30 hour Restorative Yoga Teacher Training Immersion in the beautiful, sparkling mystical waters of the Florida Keys! Go beyond your idea of what Yoga is and enter into a 3 day program that will shift you, lift you, and guide you to become the person you have always known you could be. This Yoga Alliance Teacher Continuing Education course is for anyone wanting to learn how to teach yin yoga in a confident, knowledgeable, and empowered way, as well as for students who would like to simply deepen their Yoga practice with hands-on training in adjustments, alignment, sequence-planning, philosophy, and history. This is an in-depth course that goes above and beyond what is required and is created for all those who are interested in changing their lives and in delving deeper into truth, health, and healing.
Space is limited and we do close the trainings once they are booked. To hold your spot for training, please pay for the training tuition in full of $799. The balance if any for lodging and meals is due two weeks prior to arrival unless you have arranged a payment plan.
Our Florida Keys Restorative Yoga Teacher Training is on the open water, providing the chance to wade, swim and enjoy healing ocean energy. Our main house has 3 bedrooms and 2 baths and we often rent two houses in close proximity to each other depending on student numbers.
Restorative Yoga Tuition $799
Triple Shared Room 4 Nights $200
Private Room 4 Nights $500
Meal Plan $170
~ Relax & Renew by Judith Lasiter
~ Yoga Mat
~ Yoga Block
~ Yoga Blanket
~ Notebook with lined paper
~ Journal for writing and collecting quotes and things
~ Writing instruments (pens/pencils)
~ Large reusable water bottle or two filled with water
~ Yoga Clothes
~ Beach Attire
~ Beach Towel
TRAVEL & TRANSPort:
Students traveling by plane should plan to arrive the day before training and depart the day after. Most students fly into Ft. Lauderdale or Miami International Airport. From Miami/Ft. Lauderdale, it is about 2 1/2 hours to your student house. Options for getting from the airport to Cudjoe Key include:
The Florida Keys teacher training meal plan is both vegan and gluten free, provided by Ally G Cuisine.
Being a Miami born culinary expert has allowed Ally to become seasoned by all of the cultures of the world. From natural home remedies to medicines and meal planning, Ally’s palette and kitchen are festive in flavor and function. Ally provides reiki healing, crystal energies, ancient medicinal properties, and high quality nutrients to create meals that are truly transformational to your overall digestive, neuropathic, and emotional wellbeing.
The meal plan starts on arrival day with dinner, then includes breakfast, lunch, and dinner for 15 days, plus final graduation day brunch. Price includes tax, processing fees, and gratuity.
Breakfast, lunch, and dinner $170. Includes arrival evening dinner, breakfast lunch and dinner for 3 full ten hour training days, and departure morning breakfast.
Sample Meal Plan Menu
D-Beet & chickpea pizza crust with sweet potato, peas, avocado and seed mixLemon sandwich cookies
B-Banana fosters pancakes, almond butter maple sauce
Mixed berry coconut chia smoothie
L-Eden salad - spring greens, green apple, red onion, walnuts, figs, balsamic vinaigrette
Raw cheesecake with passionfruit sauce
D-Eggplant stacker, zucchini, squash, onion, pepper, pesto with smashed garlic potatoes
B-Carrot orange lemon juice
Rawnola coconut yoghurt, nuts, berries and dried fruit
L-Gluten free veggie wrap with nut pate “dill chicken salad with grapes” cucumber,
sprouts, carrot sticks with artichoke dip
D-Falafel, tahini, Moroccan red cabbage and broccoli salad, spiced carrots
Middle Eastern lemon and pea soup
B-Ancient grain cereal with chai milk, hazelnuts and cherries
Apple ginger lemon juice
L-Italian wedding soup
D-Veggie tacos with wild rice, succotash salad, vegan sour cream, salsa
Blackberry coconut bars
Departure Day Breakfast
B-Gluten free crepes with cashew cheese, blueberry compote
"To my dear Teachers, THANK YOU! For guiding me through training, creating a safe and loving space for me to transform and opening your life journey to include me. I hope this message conveys my gratitude and love for you. I am journeying forth with a deeper yoga practice, a new skill set, limitless abundance, and unconditional love." ~Mallory Jean