50 Hour yin Yoga Teacher Training 

Lake Tahoe, Ca 

June 29- July 3, 2020 

Spiritually & Mystically Infused

50 Hour Yoga Alliance Continuing Education Program 

This Yoga Alliance continuing education course is open to anyone with their 200hr Yoga Teacher Training Certification who interested in learning and teaching Yin Yoga to uncover deep truth, well-being, and transformation. Taking a 50 hour yoga teacher training with Full Circle Yoga School promotes fuses mind, body, and soul. 

Spiritual and Mystical Lifestyle

Teaching in the traditional yogic methodology, we view yoga as a lifestyle, a science, and an art. Our course combines modern Yin yoga practices with the colorful histories, traditions, and philosophies of the past. 

 

A yoga teacher training with Full Circle Yoga School can deepen your understanding of Prana (life-force energy), energetic healing, spirituality, crystals, and essential oils in the Yin Yoga Practice. These elements are woven into practical and scientific courses on anatomy, sequencing, and breath — all in an inclusive and accepting atmosphere.

Deep Personal Healing

Our training doesn’t stop at a certificate. We’re committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment. Some ceremonies, mantras, and rituals may be included in your 5 day course to guide you towards deep personal healing.

 

Many students experience rejuvenation from past experiences, detachment from emotional energies and a deep shifting of priorities as deep Yin posture have a way of access deep layers of body and soul. You will leave this Yin Yoga Teacher Training feeling expanded and empowered as an individual. 

Immersion in Conscious Living

True yogic living teaches us to expand our consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss. Abstaining from alcohol and coffee (take out), detoxing from digital devices, and eating a whole, vegetarian diet are just a few yogic practices we encourage students to follow during training. These small shifts can ignite enormous transformations that provide balance, peace, and wisdom on and off the mat.

 

Upon completion of the course, students will receive certification and a 50 hr Continuing Education Yoga Alliance certificate through Full Circle Yoga School a Registered Yoga School (RYS). The hours obtained during the 50 hour yin training will also go towards your 300hr yoga teacher training. 


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“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”– Yogi Bhajan

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SAMPLE DAILY SCHEDULE: 
 

7:00 - 8:15am Yin Yoga Practice Infused with Pranayama, Mudra, Mantra, Chakra Balancing, Essential Oils, Crystals, Adjustments

8:15 - 9:00am BREAKFAST BREAK 

9:00 - 10:00 Yin Yoga Workshops (see below list of workshop topics)

10:00 - 11:00 Yin Yoga Workshops & Anatomy 
11:00 - 1:00 Practice Teach 

1:00 - 2:00 LUNCH BREAK

2:00 - 2:30 Guided Meditation 

2:30 - 4:00 Yin Yoga Workshops (see below list of workshop topics)

4:00 - 5:30 Yin Yoga Workshops (see below list of workshop topics)
5:30 - 6:30pm DINNER

6:30 - 8:00pm Study or Evening Yin Yoga Workshops


Arrival is the day prior to day one of your 3 day training, Departure is day after your final 3 full days of training. 

WHAT YOU LEARN as required by Yoga alliance: 

 

Yin Yoga Defined - Yin Yoga Techniques, Training and Practice 2.00 Hours

Description - What is Yin Yoga, what is it's history, how did it develop and why? Does it have ancient traditional roots or is it more of a modern day modality. This session will inquiry students on their experience and knowledge and provide the scope of all that Yin Yoga is and is not and how it is different from gentle yoga and restorative yoga. 

 

Yin Yoga Yin Yoga Techniques, Training and Practice 2.00 Hours

Description - How to practice yin yoga, when to practice yin yoga, before you practice, the three tattvas of yin yoga practice, playing our edges, resolving to be still, stillness of the body, stillness of the breath, stillness of the mind, holding for time, how deep, how long, how often, the portable yin, intention & attention, moving energy. 

 

Yin Yoga Techniques, Training and Practice 2.00 Hours

Description - beginning the practice, invocations, opening meditation, flowing, beginning asanas, linking asanas, finishing asanas, other considerations, ending the practice, closing meditation, transition to your next activity.

 

Yin Yoga Pranayama a Yin Yoga Techniques, Training and Practice 2.00 Hours

Description - moving energy, simple awareness, directed breathing, the hamsa mantra, nadi shodhana, basic breath patterns, adding kumbhaka and lengthening the exhalation, orbiting energy, a simple orbit, orbiting energy while in a pose, a simple variation, the microcosmic orbit.

 

Learning Objectives Yin Asana Lab 1 Yin Yoga Techniques, Training and Practice 3.00 Hours

Description - anahatasana, ankle stretch, bananasana, butterfly, half butterfly, camel, cat pulling its tail, caterpillar, childs pose Learning Objectives Through active inquiry of the mentioned yin asanas students we will move through hands on effective and safe cueing. In addition modification through use of blocks, bolsters, straps, and blankets will be taught and practiced. Students will demonstrate learned skills in any time remaining. 

 

Yin Asana Lab 2 Yin Yoga Techniques, Training and Practice 3.00 Hours 

Description - dangling, deer pose, dragons, frog, happy baby, reclining twist, saddle, shoelace, snail Learning Objectives Through active inquiry of the mentioned yin asanas students we will move through hands on effective and safe cueing. In addition modification through use of blocks, bolsters, straps, and blankets will be taught and practiced. Students will demonstrate learned skills in any time remaining. 

 

Yin Asana Lab 3 Yin Yoga Techniques, Training and Practice 3.00 Hours

Description - sphinx & seal, square, squat, straddle (dragonfly), swan & sleeping swan, toe squat, shavasana Learning Objectives Through active inquiry of the mentioned yin asanas students we will move through hands on effective and safe cueing. In addition modification through use of blocks, bolsters, straps, and blankets will be taught and practiced. Students will demonstrate learned skills in any time remaining. 

Yin Yoga Anatomy 2 Yin Yoga Anatomy & Physiology 2.50 Hours

Yin yoga physical benefits, stressing our tissues (unstressed, compressed, stretched, twisted), our tissues (epithelia, nervous, muscle, connective), the limits of flexibility, more on fascia, the myofascial-tendon complex, tendon changing, the deep fascia, myofibroblasts, connective tissues, cartilage and bones.

 

Yin Yoga Anatomy 3 Yin Yoga Anatomy & Physiology 3.00 Hours

Description - Anatomy as applied to yin yoga of directional stress on connective tissues, aging and damage of connective tissues, ground substances and hydration, joints, the joint capsules, spine and spinal curves.

yin Yoga 30 hour facilitators:

Kati Nicole- E-RYT 500-  Lead Facilitator- 

n so many aspects the breath is exactly what we need to live this life purely and freely. Allowing the breath to guide each movement and becoming fluid in the practice of asana becomes a magical exploration of presence and beauty. 

 

As a teacher Kati brings balance through breath, teaching her students the four pillars of yoga; strength, mobility, flexibility and stability as fundamental building blocks for dynamic movement for each individual.  Yoga is an internal science that  brings unity of the mind, body, breath and integrity to the soul.

Jesse DiLonardo- RYT 500 

Join our amazing team of teachers and healers for adventure, healing, and connection as you complete your 50 hour Yin Yoga Teacher Training Immersion in the beautiful, sparkling mystical waters of South Lake Tahoe! Go beyond your idea of what Yoga is and enter into a 5 day program that will shift you, lift you, and guide you to become the person you have always known you could be. This Yoga Alliance Teacher Continuing Education course is for anyone wanting to learn how to teach yin yoga in a confident, knowledgeable, and empowered way, as well as for students who would like to simply deepen their Yoga practice with hands-on training in adjustments, alignment, sequence-planning, philosophy, and history. This is an in-depth course that goes above and beyond what is required and is created for all those who are interested in changing their lives and in delving deeper into truth, health, and healing. 

Space is limited to 12 students  and we do close the trainings once they are booked. To hold your spot for training, please pay for the training tuition in full of $799. Lodging is available for ease and comfort. 

If additional nights are needed please let us know and we are happy to accommodate you 

 

The balance for lodging is due two weeks prior to your arrival unless you have arranged a payment plan.

 

 

Lodging:

Our South Lake Tahoe Yin Yoga Teacher Training is nestled away in the Heavenly mountain fresh air, providing the chance to hike and explore, wade in the waters, swim and enjoy healing mountain energy. Our main house has 5 bedrooms and 3 baths.

 

Yin Yoga Tuition $799

4 Shared Room 4 Nights $200

Double Shared room $300

Private Room 4 Nights $500

If additional nights are needed please let us know and we are happy to accommodate you 

 

The balance for lodging is due two weeks prior to your arrival unless you have arranged a payment plan.

To Bring:
~ The Complete Guide To Yin Yoga Required Textbook

~ Yoga Mat

~ Yoga Block

~ Yoga Blanket
~ Notebook with lined paper 
~ Journal for writing and collecting quotes and things
~ Writing instruments (pens/pencils)
​~ Highlighters
~ Large reusable water bottle or two filled with water
​~ Yoga Clothes
​~ Beach Attire
​~ Beach Towel
​~ Sunscreen

TRAVEL & TRANSPort:

LAKE TAHOE- What airport do you fly into for Lake Tahoe? 

Reno-Tahoe International Airport

The nearest major international airport to Lake Tahoe is Sacramento International Airport (sacramento.aero), which is 115 miles from South Lake Tahoe.

Meal Plan:

The Lake Tahoe teacher training meal plan is both vegan and gluten free. 

The meal plan starts on arrival day with dinner, then includes breakfast, lunch, and dinner for 15 days, plus final graduation day brunch. Price includes tax, processing fees, and gratuity. 

 

Breakfast, lunch, and dinner $170. Includes arrival evening dinner, breakfast lunch and dinner for 3 full ten hour training days, and departure morning breakfast. 

 

Sample Meal Plan Menu

Arrival Dinner

D-Beet & chickpea pizza crust with sweet potato, peas, avocado and seed mixLemon sandwich cookies

Day 1
B-Banana fosters pancakes, almond butter maple sauce
Mixed berry coconut chia smoothie
L-Eden salad - spring greens, green apple, red onion, walnuts, figs, balsamic vinaigrette
Raw cheesecake with passionfruit sauce
D-Eggplant stacker, zucchini, squash, onion, pepper, pesto with smashed garlic potatoes

Day 2
B-Carrot orange lemon juice
Rawnola coconut yoghurt, nuts, berries and dried fruit
L-Gluten free veggie wrap with nut pate “dill chicken salad with grapes” cucumber,
sprouts, carrot sticks with artichoke dip

D-Falafel, tahini, Moroccan red cabbage and broccoli salad, spiced carrots
Middle Eastern lemon and pea soup

Day 3
B-Ancient grain cereal with chai milk, hazelnuts and cherries
Apple ginger lemon juice
L-Italian wedding soup
D-Veggie tacos with wild rice, succotash salad, vegan sour cream, salsa
Blackberry coconut bars

Departure Day Breakfast
B-Gluten free crepes with cashew cheese, blueberry compote

"To my dear Teachers, THANK YOU! For guiding me through training, creating a safe and loving space for me to transform and opening your life journey to include me. I hope this message conveys my gratitude and love for you. I am journeying forth with a deeper yoga practice, a new skill set, limitless abundance, and unconditional love." ~Mallory Jean

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