25 Techniques To Reduce Anxiety

Updated: Mar 3

Anxiety seems to be one of those topics that pop up everywhere, affecting many but talked about by few. At Full Circle Yoga School, our mission for the past 20 years has been to help our students learn techniques to heal from anxiety.


We've gone so far as to create an entire online course dedicated to anxiety relief! This 7 day transformation goes through many of the following topics in depth so you can get back to feeling more calm, peaceful and at home wherever you are. If you're serious about freeing your life from anxiety I encourage you to check it out. You can even try out the first video for free!


In this article, we’ll help you understand more about anxiety. You’ll learn why it happens and some tools you can use to help reduce it so you can live a brighter, more fulfilling life.


Reduce Anxiety

First off, why does anxiety occur? People who struggle with anxiety are commonly triggered by overthinking about the future. When you start to feel anxious, it’s because you’re coming up with stories about the future. The trouble begins when you start repeating these cycles of thought repeatedly. You begin to create neural pathways in your mind that believe these stories. Then you end up manifesting a scary future because those are the thoughts you are practicing all day long.

Fortunately, for the most part, things are OK in the now. Many of the techniques to reduce anxiety we will share with you today will help you get you out of your head, away from your negative thoughts, and into the present moment. There are steps you can take to eradicate anxiety, and we’re going to share some of our favorite techniques for you here.

Techniques To Reduce Anxiety



Mindfulness Exercises


Reduce Anxiety Mindfulness

1. Become aware of your thoughts. One of the most critical methods of combating anxiety is first to notice when it starts to come up. When you feel yourself beginning to get anxious, simply become aware of your thoughts without too much judgment. It will help you understand what may have triggered your anxiety and determine if it is warranted.


2. Ask yourself, “Is this true?”. Most of the time, the answer is no. Once you’ve become aware of your thoughts, this question can help your mind from spiraling into deeper anxiety if you have a fearful thought.


3. If you start to feel the onset of anxiety, imagine bringing your relaxation down out of your head and into your heart. Since anxiety derives from overthinking about the future, it’s essential to get out of your head and into your heart. The heart is the space where you connect with the feeling of now.


4. What your eyes do, your body mirrors. Focus on relaxing your eyes, and your whole body will begin to relax.




Meditations


5. Journaling is a powerful way to get anxious thoughts out of your head. The simple act of writing down your thoughts can help you to become grounded in the now and also see how unjustified your fearful thoughts are.